FOOD TECHNOLOGY

Detailed explanation-1: -Calcium. Calcium is the most abundant mineral in the body. Phosphorus. The second most abundant mineral in the body, Phosphorus, makes up about 1% of the total body weight. Potassium. Milk contains high amounts of potassium. Zinc. Choline. Magnesium. Selenium. 28-Jul-2022

Detailed explanation-2: -Milk is an excellent source of vitamins and minerals, particularly calcium. It has an important role in bone health. Nutritionists recommend that people have milk and other dairy products, such as yoghurt and cheese, every day as part of a balanced diet.

Detailed explanation-3: -Milk is one of the best and most widely available sources of calcium available. One cup (237 mL) of cow’s milk has 306–325 mg, depending on whether it’s whole or nonfat milk. The calcium in dairy is also absorbed very well ( 52, 53 ). Additionally, milk is a good source of protein, vitamin A, and vitamin D.

Detailed explanation-4: -Casein. Casein forms the majority-or 80%-of proteins in milk. It’s really a family of different proteins, with alpha-casein being the most abundant. One important property of casein is its ability to increase the absorption of minerals, such as calcium and phosphorus ( 2 ).

Detailed explanation-5: -Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.