FOOD TECHNOLOGY

Detailed explanation-1: -Calcium. Calcium is a mineral that makes our bones and teeth strong. It helps us grow into adults with strong bones and also helps our muscles and nerves to work properly. Dairy products like milk, yogurt, and cheese are the best way to give your body the calcium it needs.

Detailed explanation-2: -Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks. You can find vitamin D in eggs, fish and dairy products like cheese and fortified milk.

Detailed explanation-3: -Calcium, the most abundant mineral in the body, is found in some foods, added to others, present in some medicines (such as antacids), and available as a dietary supplement. Calcium makes up much of the structure of bones and teeth and allows normal bodily movement by keeping tissue rigid, strong, and flexible [1].

Detailed explanation-4: -Milk and dairy products are incredibly rich in calcium, magnesium and vitamin D, essential building blocks needed to promote strong teeth and bones. But, milk and dairy products aren’t the only sources of those mouth-healthy vitamins and minerals.

Detailed explanation-5: -Vitamin D plays a key role in bone and tooth mineralization, and when levels are unregulated it can lead to the “rachitic tooth”, which is a defective and hypomineralized organ highly susceptible to fracture and decay [35, 36].