FOOD TECHNOLOGY

Detailed explanation-1: -You’ve probably heard the advice to drink eight glasses of water a day. That’s easy to remember, and it’s a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.

Detailed explanation-2: -How much water do you need to drink every day? A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.

Detailed explanation-3: -2 liters (0.5 US gal) is about 8 glasses of water. Having a container that size may help you remember to drink enough water every day.

Detailed explanation-4: -Drinking a healthy amount of water can also help you maintain a healthy heart and kidneys. Science suggests that drinking water can suppress your appetite, boost your metabolism, and help you lose body fat. Water is also 100% calorie-free and is a great substitute for soda, juices, and other sugary beverages.