FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Wheat
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Cheese
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Oil
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Sugar cane
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Detailed explanation-1: -Cheese Ingestion Increases Muscle Protein Synthesis Rates Both at Rest and During Recovery from Exercise in Healthy, Young Males: A Randomized Parallel-Group Trial. J Nutr.
Detailed explanation-2: -Swiss, cheddar, and mozzarella have 7–8g per oz, which can help pack on muscle. Hard cheeses can also lower blood pressure-especially Grana Padano, a new study has found. And ricotta is packed with whey, the most satiating of all proteins. Finally, always go for quality cheeses.
Detailed explanation-3: -Paneer is high in protein which makes it an ideal vegetarian source for bodybuilders. It contains healthy bacteria and good fats that are essential for the body. Some people think that consuming protein will increase the fat percentage in your body.
Detailed explanation-4: -Eggs. Eggs contain high quality protein, healthy fats, and other important nutrients like B vitamins and choline ( 1 ). Salmon. Salmon is a great choice for muscle building and overall health. Chicken breast. Greek yogurt. Tuna. Lean beef. Shrimp. Soybeans. More items