FOOD TECHNOLOGY

Detailed explanation-1: -If the protein you eat doesn’t have all the nine types of amino acids you need to get from food, it’s called an “incomplete protein.” Incomplete proteins examples include: Nuts and seeds. ‌Whole grains (like brown rice or whole-wheat bread) ‌Vegetables.

Detailed explanation-2: -Plant protein Some plant proteins, such as quinoa, are complete proteins-which means they contain all 9 essential amino acids that we need. Others are missing some amino acids, so it is important to eat a variety of foods to get all 9.

Detailed explanation-3: -Plant foods are considered incomplete proteins because they are low or lacking in one or more of the amino acids we need to build cells. Incomplete proteins found in plant foods can be mixed together to make a complete protein.