FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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A balanced diet should consist of ____
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energy giving foods
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bodybuilding foods
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protective foods
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all of the above
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Explanation:
Detailed explanation-1: -eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day ) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.
Detailed explanation-2: -There are six main components of a balanced diet – carbohydrates, protein, fats, protein, vitamins, minerals and water.
There is 1 question to complete.