FOOD TECHNOLOGY

Detailed explanation-1: -A diet that consists of the right amount of essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, roughage, and water required by the body is called a balanced diet.

Detailed explanation-2: -A diet that contains all the nutrients required by our body in right quantity is called balanced diet. A balanced diet contains carbohydrates, fats, proteins, vitamins, minerals, roughage and water in required amounts.

Detailed explanation-3: -Final answer: A diet rich in all nutrients is called a balanced diet.

Detailed explanation-4: -Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. Water helps our body to absorb nutrients from food.