FOOD TECHNOLOGY

Detailed explanation-1: -Nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium. We’re talking fruits, vegetables, whole grains, non-fat and low-fat dairy, fish and seafood, unprocessed lean meat and skinless poultry, nuts and legumes.

Detailed explanation-2: -The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.

Detailed explanation-3: -Nutrient-dense foods are foods that contain more essential nutrients compared to the amount of calories they provide. Some examples of nutrient dense foods include vegetables, fruits, low-fat or non-fat dairy, whole grains, beans, nuts, seeds, seafood, and lean cuts of meat.

Detailed explanation-4: -Most vegetables are low in calories yet high in vitamins, minerals, fiber, and antioxidants. This makes them excellent for weight loss. Many veggies are also high in both water and fiber, which help you feel full without consuming a lot of calories ( 19 ).

Detailed explanation-5: -meat. fish-such as salmon and cod. shellfish. dairy foods. eggs. some fortified breakfast cereals.