FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Bananas
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Green Leafy Vegetables
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Oranges
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Milk
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Detailed explanation-1: -Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of vitamin C, while one grapefruit provides about 96 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a cup of orange juice providing around 71 mg of vitamin C.
Detailed explanation-2: -Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants.
Detailed explanation-3: -For those looking to increase their vitamin C intake, a great practice is eating an orange a day. “One California Cara Cara orange offers 100 percent of the daily recommended value of vitamin C, and one California navel orange offers 90 percent of the daily recommended value of vitamin C, ‘’ Largeman-Roth says.