FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sugars
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Starch
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Proteins
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None of the above
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Detailed explanation-1: -Complex carbs pack in more nutrients than simple carbs. They’re higher in fiber and digest more slowly. This also makes them more filling, which means they’re a good option for weight control. They’re also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.
Detailed explanation-2: -Complex carbohydrate foods provide vitamins, minerals, and fiber that are important to the health of an individual.
Detailed explanation-3: -Complex Carbohydrates Starch is a large, complex carbohydrate made of thousands of glucose units (monomers) joined together. Starches are found in foods such as vegetables and grains. Starches are broken down by the body into sugars that provide energy. Breads and pasta are good sources of complex carbohydrates.