FOOD TECHNOLOGY

Detailed explanation-1: -Eating pasta the night before a race is most likely an example of which type of individual food choice factors? environmental influences on food availability and choices.

Detailed explanation-2: -Basically, it’s true: pasta makes an excellent meal for athletes, particularly those engaged in endurance sports. Why? Simply because pasta is rich in complex carbohydrates and these carbs are the first source of energy used by our muscles.

Detailed explanation-3: -Before any big race, build up your energy reserves by loading on carbohydrates, starchy vegetables, fruits and lean protein for three days. Inexperienced runners often make the mistake of taking heavy meals the day before the race. Overeating can overwhelm your digestive system.

Detailed explanation-4: -Choose easy-to-digest foods that you’re familiar with. Typical pre-race meal foods include white bread and honey, eggs, oatmeal or low-fiber cereals, bananas, yogurt, and juice. Remember to drink if you feel thirsty or even a little bit more than usual. If the day is hot, add a little salt to your meal.