FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which is a vegetable source of protein?
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beans
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beef
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lean meat
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apples
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Explanation:
Detailed explanation-1: -Like vegetables – beans, peas, and lentils are excellent sources of fiber, folate, and potassium. And like protein foods – they are excellent sources of plant protein, also providing iron and zinc.
Detailed explanation-2: -“Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein, ‘’ says Hopsecger. “One serving (1/2 cup cooked) of beans provides about 7 grams of protein, the same as 1 ounce of meat.”
Detailed explanation-3: -Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. Lentils. Chickpeas. Peanuts. Almonds. Spirulina. Quinoa. Mycoprotein. More items •12-Apr-2018
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