FOOD TECHNOLOGY

Detailed explanation-1: -If you are unsure how many fruits and vegetables you should be eating daily, a good rule of thumb is to make them half of your plate at each meal or eat at least 2 cups of fruit and 2 ½ cups of vegetables daily. There are several websites that can also guide you.

Detailed explanation-2: -The new MyPlate encourages all plates to be filled with fruits and vegetables (50 percent), protein (25 percent), and grains (25 percent). Half of daily grain intake should be from whole-grain sources. Dairy choices should be switched to low-fat or non-fat sources.

Detailed explanation-3: -Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.