FOOD TECHNOLOGY

Detailed explanation-1: -How many calories are in one gram of fat, carbohydrate, or protein? Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. This information is also included at the end of the Nutrition Facts label on food packages.

Detailed explanation-2: -Carbohydrates and Protein both contain 4 kilocalories per gram, while Fat provides 9 kilocalories per gram. Basically, the energy is measured in kilojoules (KJ) or kilocalories (Kcal) [1 kilo calorie equals to 4.2 kilojoules].

Detailed explanation-3: -One gram of protein contains four calories – the same amount as a gram of carbs, but as mentioned, it’s not easily used by the body as a fuel source. On a normal day, protein provides around 5% of daily energy. During strenuous activity, if glycogen stores are depleted, protein can provide up to 15% of energy.

Detailed explanation-4: -1 egg white can provide 4 grams of protein, with only trace amounts of fat and carbohydrates which aren’t enough to be concerned with. Pure Whey Protein Powder: In a pinch this can be a savior so it’s great to have on hand.