FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How many minutes of Warm Up and Cool Down should you do before and after exercising?
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10 and 15
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5 and 5
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10 and 10
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10 and 5
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Explanation:
Detailed explanation-1: -To warm up for a 5K or 10K race, start with brisk walking 5 minutes to wake your body up, then run 1.5-2 miles, starting out at an easy running pace and incorporating four to six 30-second pick ups at race pace in the last half of the running warm up.
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