FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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vary your vegetables
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focus on whole fruit
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make half your grains whole grains
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vary your protein source
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Detailed explanation-1: -fruits and vegetables. Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which MyPlate recommendation should she do a better job of following? vigorous physical activities.
Detailed explanation-2: -The food groups recommended in the greatest amounts on MyPlate are: fruits and grains.
Detailed explanation-3: -Generally, 1 cup of fruit, 1 cup of 100% fruit juice, or ½ cup of dried fruit are all considered 1 cup from the fruit group. Fruits are sources of many nutrients, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Detailed explanation-4: -Color-coded sections-green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy-show at a glance how much of these foods to eat. MyPlate reminds us to: Choose variety: The best meals have a balance of items from different food groups. Make half of your plate vegetables and fruits.