FOOD TECHNOLOGY

Detailed explanation-1: -Most meat and poultry choices should be lean or low-fat. This keeps the saturated dietary fats and cholesterol lower. Lean cuts of meat include the loin and round cuts, such as sirloin, tenderloin, top loin, eye-of-round, and top round.

Detailed explanation-2: -What is lean meat? Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat.

Detailed explanation-3: -Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. So it’s a good idea to eat meat and poultry every week as part of your balanced diet.

Detailed explanation-4: -Extra Lean. Boneless Skinless Chicken Breasts. Boneless Skinless Turkey Breasts. Lean. Boneless Skinless Chicken Thighs. Ground Chicken. Ground Turkey.