FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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energy giving foods
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protective foods
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body building foods
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balanced foods
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Detailed explanation-1: -Food rich in proteins are generally referred to as bodybuilding food. They are required for the growth and repair of cells in our body. Milk, chicken, fish, egg and pulses are rich sources of proteins. Fruits and vegetables are sources of vitamins and minerals.
Detailed explanation-2: -Body building foods are a source of proteins and help build our bones and muscles. Pulses, nuts and oilseeds, milk and milk products, and meat, fish and poultry are body building foods.
Detailed explanation-3: -Eggs. Eggs contain high quality protein, healthy fats, and other important nutrients like B vitamins and choline ( 1 ). Salmon. Salmon is a great choice for muscle building and overall health. Chicken breast. Greek yogurt. Tuna. Lean beef. Shrimp. Soybeans. More items •11-May-2022