FOOD TECHNOLOGY

Detailed explanation-1: -"The effects of added sugar intake-higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease-are all linked to an increased risk for heart attack and stroke, ‘’ says Dr. Hu.

Detailed explanation-2: -In the long-term, too much sugar increases the risk of chronic diseases, such as type 2 diabetes and heart disease. According to the Centers for Disease Control and Prevention (CDC), people in the United States consume too much added sugar. Added sugars are sugars that manufacturers add to food to sweeten them.

Detailed explanation-3: -When you eat or drink too much sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time.

Detailed explanation-4: -Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin.

Detailed explanation-5: -Eat some protein and fiber Stabilize your blood sugar by eating some slow-digesting protein and fiber. If you don’t, your blood sugar will crash and you’ll potentially feel hungry and want to eat again. Great snack options are an apple and nut butter, a hard boiled egg and pistachios, or hummus and veggies.