FOOD TECHNOLOGY

Detailed explanation-1: -Although high in fats, nuts are good sources of healthy fats (such as monounsaturated and polyunsaturated fats), and are low in (unhealthy) saturated fats.

Detailed explanation-2: -Sources of fats include butter, ghee, cheese, milk, paneer, meat, nuts, fish, egg yolk etc. Fats also insulates the body and protects the cells.

Detailed explanation-3: -Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Detailed explanation-4: -Almonds. Almonds are considered as one of the nature’s superfoods for their rich content of protein, antioxidants and heart-healthy fats. Walnuts. Pistachios. Brazil Nuts. Cashew Nuts.