FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Energy-giving food
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Body-building food
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protective food
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All of the above
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Detailed explanation-1: -Proteins are called body building food. These are essential for growth and repair of body tissue. It is a source of amino acids which is used by the body to form structures into it. Proteins help in maintenance of cells and tissue of our body and support growth.
Detailed explanation-2: -Food rich in proteins are generally referred to as bodybuilding food. They are required for the growth and repair of cells in our body. Milk, chicken, fish, egg and pulses are rich sources of proteins. Fruits and vegetables are sources of vitamins and minerals.
Detailed explanation-3: -Protein foods Proteins are often called the body’s building blocks. They are used to build and repair tissues, and also help your body fight infection. Your body uses extra protein for energy.
Detailed explanation-4: -The 2 main food groups that contribute to protein are the: ‘lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans’ group. ‘milk, yoghurt, cheese and/or alternatives (mostly reduced fat)’ group.