FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Nutrition
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Nutrients
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Dietary guidelines
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Water
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Detailed explanation-1: -Examples of nutrients that have been identified as critical for the growth and function of immune cells include vitamin C, vitamin D, zinc, selenium, iron, and protein (including the amino acid glutamine).
Detailed explanation-2: -It has since been established that the complex, integrated immune system needs multiple specific micronutrients, including vitamins A, D, C, E, B6, and B12, folate, zinc, iron, copper, and selenium, which play vital, often synergistic roles at every stage of the immune response.
Detailed explanation-3: -Vitamins A and D have received particular attention in recent years as these vitamins have been shown to have an unexpected and crucial effect on the immune response.
Detailed explanation-4: -Eating nutritious meals full of essential vitamins and minerals. Drinking plenty of water. Getting restful sleep. Exercising regularly. Reducing stress. Preventing infection. Getting the annual flu vaccine. 26-Oct-2021