FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sally has been diagnosed with osteoporosis. She should therefore increase her intake of
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iron
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calcium
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thiamine
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riboflavin
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Explanation:
Detailed explanation-1: -The calcium RDA is 1, 200 mg for women older than 50 years (vs. 1, 000 mg for younger women) to lessen bone loss after menopause [1].
Detailed explanation-2: -The best sources of calcium are dairy products, including milk, yogurt, cheese, and calcium-fortified beverages such as almond and soy milk. Calcium is also found in dark-green leafy vegetables, dried peas and beans, fish with bones, and calcium-fortified juices and cereals.
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