FOOD TECHNOLOGY

Detailed explanation-1: -Simple carbs have a basic chemical structure and are easy for the body to digest. Some simple carbs, like fruit and dairy, are good for you, while others, like candy, soda, and sugar, are unhealthy and should be limited. Complex carbs have longer, more complex chains of sugar molecules and take longer to digest.

Detailed explanation-2: -The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

Detailed explanation-3: -Simple carbohydrates found in processed, refined or added sugars that do not contain any nutritional value include: Candy. Regular (non-diet) carbonated beverages, such as soda. Syrups.

Detailed explanation-4: -Simple carbs are the bad kind. These are carbohydrates that have many of their necessary nutrients removed. Simple carbs are digested quickly, causing spikes in blood sugar and making you feel hungry sooner. The short-lived fullness leads to overeating, weight gain, and conditions like diabetes and high blood pressure.