FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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onion rings
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grains
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chicken
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hormones
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Detailed explanation-1: -Considering the protein package is particularly important when it comes to animal-based foods: Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet. Eggs can be a good choice, too.
Detailed explanation-2: -Chicken is a high quality protein because it contains all of the essential amino acids and has a great nutrient per calorie ratio. The American Heart Association also promotes chicken as one of the best ways to keep cholesterol levels down naturally. Only 9 grams of fat in a 3.5 ounce serving of dark meat.
Detailed explanation-3: -Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products. Beans, peas, and lentils are also part of the Vegetable Group. To learn more, visit the Beans, Peas, and Lentils page.