FOOD TECHNOLOGY

Detailed explanation-1: -Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.

Detailed explanation-2: -Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body.

Detailed explanation-3: -A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Detailed explanation-4: -Nutrients move to the roots via water. As plants transpire water, it draws water and nutrients from the soil up through the root system. Mass transport accounts for nutrient acquisition of mobile nutrients, such as nitrogen and sulfur. Vegetable roots grow through the soil to meet nutrients.