FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Chocoalte
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Strawberry
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Whole Milk
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Fat Free (skim)
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Detailed explanation-1: -Research suggests that if you drink skim milk, organic is best. It comes from grass-fed cows. Their milk is richer in nutrients and has more omega-3 fatty acids.
Detailed explanation-2: -Which type of milk is the healthiest? The Dietary Guidelines for Americans advise that people choose fat-free or low fat milk instead of whole milk. This approach is to help keep a person’s saturated fat intake to less than 10% of calories per day and reduce the risk of chronic diseases.
Detailed explanation-3: -While regular or whole milk has an average of 3.5% fat, reduced-fat milks have at least 25% less fat than regular milk. Low-fat milk must contain less than 1.5% fat and skim or ‘fat-free’ milk has no more than 0.15% fat.