FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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fruits and vegetables.
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fruits and grains.
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grains and vegetables.
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a variety of foods from each food group.
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Detailed explanation-1: -Make half your plate fruits and vegetables: focus on whole fruits. Make half your plate fruits and vegetables: vary your veggies. Make half your grains whole grains. Vary your protein routine.
Detailed explanation-2: -MyPlate recommends eating between 1 and 2 cups of fruits every day, depending on your age, gender, and level of physical activity (Table 1). For more information, visit www.choosemyplate.gov.
Detailed explanation-3: -Fruits and vegetables are high in fiber and water, so they can be filling, but they are very low in calories and can help us with our weight management goal. Plus they are packed with vitamins and minerals.
Detailed explanation-4: -MyPlate is divided into sections of approximately 30 percent grains, 30 percent vegetables, 20 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy, such as a glass of low fat/nonfat milk or a yogurt cup.