FOOD TECHNOLOGY

Detailed explanation-1: -Make sure to keep the fruits and vegetables at easy access. Fruits and vegetables should be kept from sunlight, oxygen (to avoid oxidation) and heat as these degrade their nutritional value.

Detailed explanation-2: -Remember to keep all fresh produce away from direct sunlight. Cantaloupe, watermelon and muskmelon can sit on a counter out of direct sunlight until fully ripened, however, refrigerate all cut melons. Remember to wash well before cutting by utilizing a vegetable scrub brush to eliminate dirt or debris.

Detailed explanation-3: -Keep it cool. Nutrient loss in many fruits and vegetables can be decreased with cooler temperatures, high humidity and less air contact. Store produce in airtight containers in the fridge.

Detailed explanation-4: -Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water, ‘’ Magee said.

Detailed explanation-5: -Wash or scrub fruits and vegetables under running water-even if you do not plan to eat the peel. Washing fruits and vegetables with soap, detergent, or commercial produce wash is not recommended. More items •31-Jan-2023