FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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vitamins and fiber
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fat and calories
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sodium and calories
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protein and sugar
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Detailed explanation-1: -vitamin A (beta-carotene) vitamin C. vitamin E. magnesium. zinc. phosphorous. folic acid.
Detailed explanation-2: -Squash, carrots, sweet potatoes, turnips, and pumpkin. Snap peas, green beans, bell peppers, and asparagus. Apples, plums, mangos, papaya, pineapple, and bananas. Blueberries, strawberries, cherries, pomegranates, and grapes.
Detailed explanation-3: -Benefits of fruit and vegetables Fruit and vegetables: provide vitamins and minerals, including folate, vitamin C and potassium. provide dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems.
Detailed explanation-4: -Fruits have many essential nutrients that many people don’t get enough of. Some examples include potassium, fiber, vitamin C, and folate.