FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What should you do to have a healthy diet?
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Eat the same thing every day
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Eat different types of food
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Base your meals on higher fibre starchy carbohydrates. Eat lots of fruit and veg. Eat more fish, including a portion of oily fish. Cut down on saturated fat and sugar. Eat less salt: no more than 6g a day for adults. Get active and be a healthy weight. Do not get thirsty. Do not skip breakfast.
Detailed explanation-2: -Get creative with your meals by adding more ingredients and you will not only find it satisfies you more in terms of hunger, but it will taste so much more delicious! So the aim is to stick to at least 20 different foods a day, even up to 30 if you can.
Detailed explanation-3: -Fruit and vegetables. Starchy food. Dairy. Protein. Fat. 11-Oct-2019
There is 1 question to complete.