FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which component of a balanced diet is mainly responsible for resisting infection & disease?
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Fibre
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Water
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Minerals
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Vitamins
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Explanation:
Detailed explanation-1: -Vitamins, Minerals, and Fibre improve the body’s resistance to disease. We mainly obtain it from vegetables and fruits.
Detailed explanation-2: -Vitamins help in protecting our body against diseases. Vitamins also help in keeping our eyes, bones, teeth and gums healthy. Vitamins are of different kinds known by different names. Some of these are Vitamin A, Vitamin C, Vitamin D, Vitamin E and K.
Detailed explanation-3: -Carbohydrates. Carbohydrates play important roles within our body. They are the primary energy source that our brain and muscles use. Approximately 55-60% of our calories should come from carbohydrates.
There is 1 question to complete.