FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which component of a healthy, balance diet is responsible for providing energy before an event?
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Fats
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Proteins
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Carbohydrates
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Vitamins
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Explanation:
Detailed explanation-1: -Carbohydrates. Carbohydrates play important roles within our body. They are the primary energy source that our brain and muscles use.
Detailed explanation-2: -The primary role of carbohydrate is to provide energy to all cells in the body and dietary fiber. Adults should consume 45–65% of their total calories from carbohydrates, except for younger children who need a somewhat higher proportion of fat in their diets.
Detailed explanation-3: -Carbohydrates or sugars are the primary source of organic carbons in the animal body. During digestion, digestible carbohydrates are ultimately broken down into glucose and used to provide energy through metabolic pathways.
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