FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Detailed explanation-1: -Research has concluded that vitamin A deficiency is a rare cause of night blindness and a more frequent cause of vision problems for children in developing countries. The vitamin helps the eyes to adjust between the light and dark.
Detailed explanation-2: -Vitamin A is needed to form rhodopsin, a reddish-purple pigment which your eyes need to effectively see in low-light conditions. As a result, deficiencies in Vitamin A can lead to reduced eyesight, nyctalopia and, in severe cases, blindness.
Detailed explanation-3: -Low intake of fruits and vegetables containing beta-carotene, which the body converts into vitamin A, may also contribute to a vitamin A deficiency. Doctors often recommend 10, 000 to 25, 000 IU of vitamin A per day to correct a deficiency.
Detailed explanation-4: -Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes’ health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots.