FOOD TECHNOLOGY

Detailed explanation-1: -ChooseMyPlate.gov is a credible source of science-based nutrition and fitness information. A recommendation found in the Dietary Guidelines for Americans is to: follow a lifestyle that enables one to achieve a healthy weight.

Detailed explanation-2: -Registered dietitians, licensed nutritionists and Extension agents are good sources of reliable information on food and nutrition topics.

Detailed explanation-3: -Eat Healthy Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. Eat different types of protein foods in your diet. This can include seafood, lean meats, poultry, beans, peas, lentils, nuts, seeds, and eggs.

Detailed explanation-4: -ChooseMyPlate is designed to provide information about healthy eating. The website makes it easy to find reliable sources of nutritional information that can make choosing healthy foods effortless. With it are resources to help increase one’s skills in recognizing good food choices that are part of a healthy lifestyle.