FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Vitamin A
|
|
|
Vitamin C
|
|
|
Vitamin D
|
|
|
Vitamin E
|
Detailed explanation-1: -“Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water, ‘’ Magee said.
Detailed explanation-2: -Carrots are a fair source of B vitamins, like niacin and B6, which help our bodies use energy from foods. B vitamins are important for growth and healthy skin, hair, nerves and muscles. Carrots are also a fair source of vitamin C, which keeps our gums, teeth and skin healthy.
Detailed explanation-3: -Vegetables are generally a great source of vitamin C, but a large amount of it is lost when they’re cooked in water. In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4, 5).