FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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cutting onions into very small, irregular pieces
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making shallow slices into the surface of bread dough
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removing the outer skin of potatoes
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rubbing cabbage against a shredder
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Detailed explanation-1: -Another benefit to eating fresh fruit is the presence of dietary fiber, which helps reduce blood cholesterol levels and may lower the risk of heart disease. Fiber-full foods such as fruit help provide a feeling of fullness with fewer calories, unlike processed snacks like salted chips which can leave you craving more.
Detailed explanation-2: -Some nutrients like protein are naturally retained throughout processing, and others like B vitamins and iron may be added back if they are lost during processing. Fruits and vegetables that are quickly frozen after harvesting can retain the majority of vitamin C.
Detailed explanation-3: -Focusing on fresh ingredients not only promotes improved health, but also boosts nutrients and flavor profiles. Any type of processing such as canning, freezing or drying can deteriorate the quality of nutrients, fiber, flavor, and even natural color.
Detailed explanation-4: -Whole fruits – When you consume a whole fruit you are consuming the flesh, the skin and the pulp. Each of these parts contain different sets of nutrients – such as fiber and flavonoids in the skin and vitamins and minerals in the flesh and even more fibre in the pulp.