FOOD TECHNOLOGY

Detailed explanation-1: –Fats and carbohydrates both provide energy and are therefore called energy giving foods.-Complex carbohydrates such as high-fiber cereals, whole-grain bread and pasta, dried beans, and starchy vegetables are the best type of foods for prolonged energy because they are digested at a slow, consistent rate.

Detailed explanation-2: -Carbohydrates are the nutrients most frequently used as an energy source (containing 4kcal per gram), as they are fast-acting and turn into energy as soon as they are ingested. This energy powers the brain and body.

Detailed explanation-3: -Apart from being very nutritious, brown rice helps in providing a good amount of energy. Manganese helps enzymes in breaking down carbohydrates and proteins to generate energy. Brown rice is less processed than white rice and thus retains a lot of nutritional value.

Detailed explanation-4: -Carbohydrates are the primary (number one) source of energy for our bodies. With enough carbohydrates, the protein and fat that we eat can do their jobs.