FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Avoid fatty, fried foods
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Serve delicate small portions
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Use mainly convenience foods
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Observe strict hygiene in food preparation
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Detailed explanation-1: -5 points to consider when planning meals: 1) Be sure to address everyone’s dietary needs by including a variety of foods from the major food groups. 2) Make sure you can accommodate special diets for vegetarians and vegans, if required. 3) Plan your meals one week in advance to save money and keep to a budget.
Detailed explanation-2: -Give yourself time to plan. Set aside time each week to make a meal plan. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. Include some of your favourite meals. Use up your leftovers. Cook in bulk. Make your ingredients work.
Detailed explanation-3: -Eat more vegetables, salad and fruit-Up to seven servings a day. Limit intake of high fat, sugar, salt (HFSS) food and drinks. Size matters: Use the food pyramid as a guide for serving sizes. Increase your physical activity levels. Small changes can make a big difference. Start TODAY!