FOOD TECHNOLOGY

Detailed explanation-1: -You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

Detailed explanation-2: -Minerals are nutrients that your body needs in small amounts. They occur naturally in rocks and soil. You need seven minerals-calcium, sodium, potassium, magnesium, phosphorus, chlorine, and sulfur-in significant amounts. You need only trace amounts of other minerals, such as iron, fluorine, iodine, copper, and zinc.

Detailed explanation-3: -Minerals are elements that our bodies need to function that can be found on the earth and in foods. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts.

Detailed explanation-4: -Calcium. We all know calcium is necessary for strong bones, and it’s especially important for kids. Research shows that getting enough nutrients early in life helps individuals achieve maximum peak bone mass by age 18, which decreases the likelihood of osteoporosis later in life.