FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is a good source of protein?
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Rice
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Bread
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Milk
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Green leafy vegetables
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Explanation:
Detailed explanation-1: -Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. Spinach has the following protein content : One cup (25 g) of raw spinach contains 0.7 g of protein.
Detailed explanation-2: -Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer.
Detailed explanation-3: -Arugula (rocket) Bok choy (Chinese chard) Collard greens (collards) Dandelion greens. Kale. Mustard greens. Rapini (broccoli raab) Spinach. More items •19-Feb-2023
There is 1 question to complete.