FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Drink lots of caffeinated drinks
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Drink at least ten 8-ounce cups of water per day
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Take a drink about every 15 minutes during exercise
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Eat lots of fresh fruits and vegetables
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Detailed explanation-1: -Making sure your child drinks enough water each day can help prevent dehydration. Providing extra drinks of water in hot weather, during and after exercise and during illness is particularly important.
Detailed explanation-2: -The caffeine in coffee gives it diuretic effects, meaning it causes your body to pass more urine. But these effects are too mild to cause dehydration, especially if you’re a regular coffee drinker. Coffee may even be hydrating for some people, because it contains a lot of water.
Detailed explanation-3: -Water. As you can imagine, water is one of the best drinks to fight dehydration. Electrolyte-Infused Water. What’s even better than water? Pedialyte. Gatorade. Homemade Electrolyte-Rich Drink. Watermelon. Coconut Water. 02-Oct-2018