FOOD TECHNOLOGY

Detailed explanation-1: -There are 4 main food groups to eat from every day to get the nutrients you need for your physical and mental health. These are vegetables and fruit, grain foods, milk and milk products, and protein foods. Choose or prepare foods with low salt, little or no added sugar and unsaturated fats instead of saturated fats.

Detailed explanation-2: -Control Body Weight. Eating a healthy variety of nutrient-dense foods leaves less room for those calorie-dense foods that typically lead to weight gain. Fight Off Disease. Have More Energy. Sleep Better. More Brain Power.