FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which performers can benefit from a protein-rich diet?
|
|
Tennis players, golfers
|
|
|
Swimmers, footballers
|
|
|
3000m runner, long distance runner
|
|
|
Weight lifters, Sprinters,
|
Explanation:
Detailed explanation-1: -As it turns out though, protein is just as important for distance runners as it is for weightlifters-aiding in tissue repair, exercise recovery, injury prevention, immune function and the production of oxygen-carrying red blood cells.
Detailed explanation-2: -This is because proteins are the main components of muscles organs and glands. Weightlifting demands high degree of strength abilities due to which we need to include lot of proteins in our diet. Proteins make our body muscles strong. They are also essential for the growth and repair of bones and muscles.
There is 1 question to complete.