FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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milk
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eggs
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meat
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all the above
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Detailed explanation-1: -Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
Detailed explanation-2: -Animal products like beef, fish, dairy, and eggs contain enough of every one of these essential amino acids. Thus, they’re considered complete proteins ( 2 ). However, many plant sources of protein are too low in or missing one or more of these essential amino acids.
Detailed explanation-3: -Quinoa. Protein: 8 grams per 1-cup serving, cooked. Buckwheat. Protein: 6 grams per 1-cup serving, cooked. Soy. Mycoprotein (Quorn) Rice and beans. Ezekiel bread. Seitan. Hummus and pita. More items
Detailed explanation-4: -Fish. Poultry. Eggs. Beef. Pork. Dairy. Whole sources of soy (like tofu, edamame, tempeh and miso). 06-Dec-2022