FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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to store energy.
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to get instant energy.
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to repair and rebuild muscles.
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to keep the body warm.
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Detailed explanation-1: -Not only does eating protein help prevent muscle breakdown, but it can also help build muscles. Combining regular activity and exercise with protein intake promotes muscle growth. High-quality proteins contain all of the essential amino acids and are rich in branched-chain amino acids (BCAAs).
Detailed explanation-2: -Increases Muscle Mass and Strength Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training.
Detailed explanation-3: -Conclusions: Overwhelmingly, studies have consistently demonstrated the acute benefits of protein supplementation on post-exercise muscle anabolism, which, in theory, may facilitate the recovery of muscle function and performance.