FOOD TECHNOLOGY

Detailed explanation-1: -Meat and poultry contain protein, which is important for growth and development, and other nutrients your body needs, such as iodine, iron, zinc and vitamin B12. Avoid processed meats to minimise your intake of salt and saturated fat.

Detailed explanation-2: -Meat, poultry, fish, dry beans, eggs, and nuts are important sources of protein, iron, zinc, and B vitamins. This group includes plant foods and animal foods. Some meats and meat products are high in fat. There are many ways to reduce the fat you get from these meats.

Detailed explanation-3: -There are 2 types of dietary protein: complete protein and incomplete protein. Complete protein: This type of dietary protein contains all the essential amino acids we need to build protein in the body. Complete protein is found in all animal sources of protein, like chicken!

Detailed explanation-4: -Healthy Diet Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.