FOOD TECHNOLOGY

Detailed explanation-1: -Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of vitamin C, while one grapefruit provides about 96 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a cup of orange juice providing around 71 mg of vitamin C.

Detailed explanation-2: -Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you’d get from a lemon.

Detailed explanation-3: -Citrus fruit juices provide an important source of vitamin C for human nutrition, even though only about one-fourth of the vitamin C content of citrus fruit is found in the juice [16, 70]. For oranges the concentration of ascorbic acid in the proximity of the peel is higher than in the center of the fruit [70-72].

Detailed explanation-4: -Every type of orange has more than 100% of your recommended daily amount of vitamin C. That’s more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.

Detailed explanation-5: -"One California Cara Cara orange offers 100 percent of the daily recommended value of vitamin C, and one California navel orange offers 90 percent of the daily recommended value of vitamin C, ‘’ Largeman-Roth says.