FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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fruit and vegetables
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starchy foods
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fats and salt
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protein
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Detailed explanation-1: -Base your meals on higher fibre starchy carbohydrates. Eat lots of fruit and veg. Eat more fish, including a portion of oily fish. Cut down on saturated fat and sugar. Eat less salt: no more than 6g a day for adults. Get active and be a healthy weight. Do not get thirsty. Do not skip breakfast.
Detailed explanation-2: -Eat more vegetables, salad and fruit-Up to seven servings a day. Limit intake of high fat, sugar, salt (HFSS) food and drinks. Size matters: Use the food pyramid as a guide for serving sizes. Increase your physical activity levels. Small changes can make a big difference. Start TODAY!
Detailed explanation-3: -LISTEN TO YOUR BODY. Eat when you’re hungry and stop when you feel satisfied. EAT AT REGULAR TIMES. HOW YOU EAT IS AS IMPORTANT AS WHAT YOU EAT. PLAN HEALTHY SNACKS. COOK AT HOME MORE OFTEN. EAT A VARIETY OF VEGETABLES AND FRUIT AT EVERY MEAL. EAT WHOLE GRAINS MORE OFTEN. EAT FISH AT LEAST TWICE A WEEK. More items
Detailed explanation-4: -Bump Up Fiber. Increase Calcium and Vitamin D. Add More Potassium. Limit Added Sugars. Replace Saturated Fats. Cut Back on Sodium. Aim for a Variety of Colors. 11-Jul-2022