FOOD TECHNOLOGY

Detailed explanation-1: -The push-up fitness test (also called the press-up test) measures upper body strength and endurance. There are many variations of the push-up test, with differences in the placement of the hands, how far to dip, the duration of the test and the method of counting the number of completed push-ups.

Detailed explanation-2: -Purpose: This test measures muscular endurance of the upper body muscles (anterior deltoid, pectoralis major, triceps). Muscular endurance is defined as the ability to contract the muscle repeatedly over a specific period of time without undue fatigue.

Detailed explanation-3: -Two primary tests to examine maximal upper extremity anaerobic capacity and power are the Upper Body Wingate Anaerobic Test and the Medicine Ball Put. Each of these tests has been validated numerous times and has proven reliable across multiple populations.

Detailed explanation-4: -Improves upper body strength The push-up helps to build muscle and improve strength throughout the upper body. It targets the muscles in your chest (pectoralis major), arms (particularly the triceps) and the shoulders (especially the scapular stabilizing muscles).